About the TOM method
The most effective,
holistic method
for treating premature
ejaculation
No medication. With documented results.
“The TOM method will change the face of the sexological approach to premature ejaculation in men.”
TOM Method
How the method works
The TOM method is about understanding your sexual responses by gaining a deep knowledge of how arousal builds, and learning to manage your arousal level without any medication. The training covers the right approach to sex and sexuality, as well as body-based techniques that help you handle sexual arousal better — and ultimately give you full control over the duration of intercourse and orgasmic possibilities.
Managing sexual arousal has no side effects, does not impair sexual function, and does not alter sexual desire. Unlike traditional sex therapy, the programme can be completed both independently and with a partner.
Programme includes
Therapeutic and educational module (complete online training)
Instructional film on applying the TOM method (for men 18+)
Training module — 15-day guided training routine
Correct pelvic floor muscle exercises
Method creator
Mateusz Bartkowiak
Specialist in premature ejaculation therapy, sex educator, creator of the TOM method, certified trainer and breathing therapist.
I am a therapist for male sexual dysfunction, specialising in premature ejaculation treatment. Through years of practice I developed the TOM method. Today I support not only the men who come to me directly, but also clinical doctors, sexologists, and psychologists in their work with patients.
Since 2018 I have been studying and deepening my knowledge of male sexuality, and in particular ejaculation control. I am both a theorist and a practitioner — I drew my theoretical knowledge from academic courses, world literature, conferences, trainings, and meetings with specialists, and my practical knowledge from countless tests.
Benefits
Why invest
in the training?
If you struggle with lack of ejaculation control, this training could change your life. You are not alone — many men go through the same thing, but few know how to deal with it effectively.
You'll gain knowledge you can rely on — the TOM Method is recognised by psychologists, sexologists, couples therapists, and clinical physicians.
I'll guide you step by step through the entire process — no need to look for additional methods.
You'll understand exactly what's happening in your body — where the lack of control comes from and what to do about it.
You'll learn to listen to your body — recognising your arousal level is the key to success.
You'll master control techniques — you'll manage your arousal level and extend intercourse freely.
Zero medication, zero side effects — everything is based on science and practice.
Fast and lasting results — the end of the fear of letting yourself down.
Full support at every stage — you can count on me.
Concrete exercises and a training routine — not just theory, but practice.
You'll gain more than just control — self-esteem and confidence in relationships will grow significantly.
The TOM method is the most effective approach to improving sexual performance and treating premature ejaculation. I guarantee a 100% refund if you find the method completely ineffective after completing the training (30-day money-back guarantee).