TOM Method · Mateusz Bartkowiak
How to last longer in bed — premature ejaculation, without medication.
2500+
Happy clients
PE
Therapy specialization
TOM
Recognized proprietary method
Control
Learning to delay ejaculation
How it works
What is the TOM method for treating premature ejaculation?
Education and understanding
Learn how your body works. Understanding is the foundation of lasting control.
Pelvic floor training
Targeted exercises for conscious muscle control. It is not about strength — it is about precision.
Breath and tension work
Breathing techniques that regulate nervous-system arousal and reduce tension when it matters.
Integration and practice
Bringing everything together in daily practice. Building lasting habits and confidence.
Courses
Choose your ejaculation control program
Premature or delayed ejaculation
Method creator
Mateusz Bartkowiak
As a clinician working with premature ejaculation, Mateusz combines physiotherapy, manual therapy, and body-awareness training. The TOM method is not random internet exercises — it is a structured, clinic-informed program for ejaculation control.
Physiotherapy
and manual therapy
TOM Method
proprietary program
Education
for professionals
Online
course and consultations
Testimonials
Men's reviews: How pelvic floor training and exercises help you last longer
"After four weeks the course gave me something no doctor had — real tools and confidence."
Marek
31 years old
"A session with Mateusz helped me see exactly what to work on. I highly recommend it."
Kamil
28 years old
"I was skeptical, but the results exceeded my expectations. A real shift after six weeks."
Piotr
35 years old
FAQ
Frequently asked questions (FAQ) — Premature ejaculation
Start today
Take control of your premature ejaculation
Join thousands of men who changed their lives with the TOM Method.