TOM Method · Mateusz Bartkowiak
Re4matik offers the TOM method: an online program and consultations that teach ejaculation control without medication, step by step.
Full control over your body.
The TOM method combines physiotherapy, pelvic floor training, and breath work.
No medication. With documented results.
2000+
Happy clients
PE
Therapy specialization
TOM
Recognized proprietary method
Control
Learning to delay ejaculation
How it works
TOM Method
Education and understanding
Learn how your body works. Understanding is the foundation of lasting control.
Pelvic floor training
Targeted exercises for conscious muscle control. It is not about strength — it is about precision.
Breath and tension work
Breathing techniques that regulate nervous-system arousal and reduce tension when it matters.
Integration and practice
Bringing everything together in daily practice. Building lasting habits and confidence.
Courses
Choose a program
All
Method creator
Mateusz Bartkowiak
Mateusz developed the method by combining physiotherapy, manual therapy, and body-awareness training. The TOM method is not random internet exercises — it is a structured, clinic-informed program for learning control.
Physiotherapy
and manual therapy
TOM Method
proprietary program
Education
for professionals
Online
course and consultations
Testimonials
What men say
"After four weeks the course gave me something no doctor had — real tools and confidence."
Marek
31 years old
"A session with Mateusz helped me see exactly what to work on. I highly recommend it."
Kamil
28 years old
"I was skeptical, but the results exceeded my expectations. A real shift after six weeks."
Piotr
35 years old
FAQ
Frequently asked questions
Start today
Take control.
Join thousands of men who changed their lives with the TOM Method.