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TOM method
Access video materials, e-books, and training programs you can complete at your own pace.
TOM Method - online course
A course for every man who wants to reach a higher level of sexual performance. Learn how to control your body to freely extend or shorten sexual intercourse. You receive: Course - TOM method + eBook + audiobook + one-hour free consultation. Gain ejaculation control skills without pharmacology.
PLN 449.00
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TOM Method online course - Full bundle
Full therapeutic TOM Method package. You receive: Online course - TOM Method, Dedicated training program, Proper pelvic floor muscle (Kegel) training for sexual performance, Instructional video (18+), eBook and Audiobook, Access to odrodzenieoddechowe.pl portal for online breathing courses. Complete knowledge and training cycle allowing full ejaculation control. Possibility of achieving maximum sexual performance.
PLN 599.00
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15-day TOM method training routine
After familiarizing yourself with the "TOM Method online course" or "Male Erection", proceed to the guided training to make the necessary transformations in your body. The training section will help you balance your nervous, hormonal, and cardiovascular systems: building body awareness and its reactions, strengthening pelvic floor muscles, stress reduction, improving psychophysical condition, improving sleep quality, building self-esteem and confidence, building your own routine of healthy habits.
PLN 99.00
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Proper Kegel exercises
In short - ONLY correct and comprehensive exercises will give you the effect of healthy, fit, and fully functional pelvic floor muscles. The described and presented training is an integral part of gaining control over the moment of ejaculation.
PLN 99.00
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Instructional video using TOM method techniques
Instructional video for the "from 30 seconds to ∞ - TOM method" course - application of the TOM method in practice. The video shows a full sexual act and explains the techniques step by step. The recording is an ideal summary of the "From 30 seconds to ∞ - TOM method" course. If you're interested only in ejaculation control techniques, this recording will also be very valuable to you.
PLN 149.00
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TOM Method - specialist certification online
Certification course for specialists — physiotherapists, sexologists, and therapists. Full TOM method program with certificate.
PLN 599.00
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Male Erection
The "Male Erection" course is a unique, thoroughly developed training for men who want to better understand the physiology of their own body and regain natural, healthy erectile ability. The course combines the latest knowledge in physiology, neurobiology, and sexual health with practical exercises supporting the regeneration of the nervous, hormonal, and cardiovascular systems. In the theoretical part, you will learn the anatomy of the penis, the mechanisms that trigger and inhibit erection, and the relationships between stress, tension, and the quality of sexual responses. In the practical part, the course offers a set of exercises that reduce stress, improve circulation, and restore balance to the autonomic nervous system — without pharmacology and performance pressure.
PLN 349.00
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